EmPower Triathlon

Performance and Triathlon Coaching

Triathlon Coaching

 
Athletes who work with a coach are more likely to see greater progress and goal achievement than athletes who train on their own. During your free consultation, we'll work together to identify what's holding you back and discuss goals you'd like to achieve. Then we go to work putting a plan in place to get you to your dreams and achieve your full potential.  Learn how you will benefit by working with an experienced, qualified coach. I work with athletes of all ability levels locally and across the nation. 

Coaching Services

Free Initial Consultation

  • Meet for a cup of coffee
  • Discuss Triathlon or Athletic Goals
  • Decide if we are a good fit to work together.  I love talking triathlon and this is a no pressure conversation.

 Tier 1  -Coach Supported Service Plan:

  • Custom periodized training plan -includes detailed swim, bike, run, and functional strength workouts (adjusted weekly or as needed)
  • Initial swim, bike, and run analysis
  • On-going monitoring and analysis of heart rate and bike power data
  • 3 Monthly personal training session (within 30 miles)
  • Unlimited email or phone correspondence
  • Monthly phone, Skype, or face to face consultation
  • Detailed baseline testing (approximately 3 weeks after start date)
  • Assistance in periodic field testing
  • Race day plan for "A" and "B" priority races (including nutritional guidance)
  • Training Peaks account

Cost:

  • $50 Set-up Fee
  • $190 per month
  • 10% discount given for 6 months payment up front.

 Tier 2  -Coach Supported Service Plan:       

  • Custom periodized training plan -includes detailed swim, bike, run, and functional strength workouts (adjusted monthly)
  • Initial swim, bike, and run analysis
  • On-going monitoring and analysis
  • 1 Monthly personal training session (within 30 miles)
  • Weekly email correspondence
  • Monthly phone, Skype, or face to face consultation
  • Detailed baseline testing (approximately 3 weeks after start date)
  • Race day plan for "A" priority race (including nutritional guidance)
  • Training Peaks account

Cost:

  • $50 Set-up Fee
  • $150 per month
  • 10% discount given for 6 months payment up front.

Virtual Coach Service Plan: 

  • Custom periodized training plan -includes detailed swim, bike, run, and functional strength workouts (adjusted monthly)
  • Initial swim, bike, and run analysis via self video capture
  • On-going monitoring and analysis
  • Weekly email correspondence
  • Monthly video analysis via self video capture
  • Monthly phone, Skype, or face to face consultation
  • Detailed baseline testing (approximately 3 weeks after start date)
  • Race day plan for "A" priority race (including nutritional guidance)
  • Training Peaks account

Cost:

  • $50 Set-up Fee
  • $110 per month
  • 10% discount given for 6 months payment up front.

Personal Training Plan:

  • Periodized training plan -includes 16 weeks of detailed swim, bike, run, and functional strength workouts
  • Initial swim, bike, and run analysis
  • Delivered in your personal training peaks account

Cost:

  • $50 Set-up Fee
  • $150 One-time Fee

Personal Coaching Session:

            Options could be but are not limited to the following:

  • Swim stroke analysis
  • Bike analysis
  • Run analysis
  • Transition training
  • Race Consultation

Cost:

  • $30